Online Personal Training/Phone Coaching
If you are like most folks who are trying to lose weight and tone their bodies, you have probably come to realize at least a few of the undeniable truths:
- Adopting a healthier lifestyle requires effort and lifestyle change
- Losing weight and getting “in shape” requires knowledge, expertise, and logical planning to make lasting changes
- Miracle diets, pills and weight loss potions don’t work
- Bad habits are hard to change
- Staying motivated on your own is difficult
- When the going gets tough, people tend to quit and go back to the unhealthy lifestyle they were leading before
- Fad diets usually take an emotional toll on people and make them feel run down, stressed out and moody. Then when you give in to your cravings, guilt sets in.
We offer custom, personalized coaching programs that will lead you to your fitness goals at a fraction of the cost of traditional one-on-one Personal Training. You will receive personal attention and professional guidance every step of the way. Your personal trainer will work with you to develop the ideal fitness program to meet your personal goals, schedule, and preferences. You will begin with an initial consultation either by phone or in person if you live in the Louisville Metro area. Following that you will have unlimited access to you trainer through e-mail each week and a monthly one hour phone coaching session.
Every week you will get a new routine that you can access via our online portal. There you can view video clips of each exercise on you program to ensure proper execution. Unlike many online programs, which are no more than pre-made, cookie cutter programs with examples, our program offers you the one-on-one, professional attention that you deserve.
- A professional Trainer / Coach will help you develop a more effective program and offer the support and guidance to help you stick with it!
- An online trainer will give you the flexibility to train when and where you want, when you have the time.
- Online Training is a fraction of the cost of hiring a traditional fitness trainer.
- Get the customized exercise & weight loss program you need without going to a gym.
- Initial One Hour Phone consultation
- Weekly 30 Minute Phone meeting
- Weekly Training Program
- Diet and Nutrition Advising and tools
- Select nutrition and exercise articles sent to you weekly li>
What Our
Customers' Say
"WOW!!!!! 130+ pounds in less than eight months! I owe a lot of my success to Doug Galligan. From the first meeting, Doug gave me the knowledge of how our bodies work and how to maximize the effort I was putting forth to achieve to best results. He continually monitored my progress, changing my routines and kept me motivated daily by setting small obtainable goals with the larger goal of a healthy body at the end.
I an honestly say without Doug's help I would not be where I am today or have the knowledge and confidence to know this will last."
Brian L. Riddle
Executive Chef
Brian L. Riddle
Executive Chef